Mastering Weight TrainingThrough Calisthenics
Welcome to KCA, where we specialize in integrating weight training with calisthenics for a comprehensive fitness experience. Our centre is dedicated to boosting your muscular strength, endurance, and overall physical performance. With a blend of bodyweight exercises and targeted resistance training, our seasoned trainers craft personalized programs to help you achieve measurable results. At KCA, we believe in functional, balanced workouts that not only build muscle but also enhance your overall fitness and well-being. Join us to redefine your strength journey with expert guidance and a supportive community.
Elevate Your Strength withIntegrated Weight Training
We offer a unique approach to fitness by blending calisthenics with weight training. Our expertly designed programs aim to increase your muscle strength, power, and endurance effectively. Through a mix of bodyweight exercises and resistance workouts, our skilled trainers tailor routines to meet your individual goals. Experience comprehensive, functional fitness that goes beyond building muscle to enhance overall health and performance. Join KCA and take your strength training to the next level with personalized support and a dedicated fitness community.
Meet our CEO& Certified Trainers
Aman
Head Coach and International Level Athlete
Shiva
Head Coach
Jaloo
Head Coach and Program Design Specialist
Sandeep
Head Coach
Hassy
Head Coach
Charitardh Varma
Founder and CEOWhat exactly is thisweight training ?
Our weight training sessions at KCA range from beginner to intermediate levels, incorporating calisthenics to create a balanced and effective workout. Each class is designed to build strength, endurance, and muscle, all set to an invigorating atmosphere with motivating music.
How do I know if thesesessions are good for me?
We offer beginner classes, intermediate sessions, and express 60-minute workouts, all tailored to help you advance your weight training skills. Whether you are new to weightlifting or looking to enhance your strength, these classes provide a supportive environment to achieve your fitness goals. Join us to improve your physical fitness and connect with a like-minded community.
What do I need tobring to these sessions?
Bring a bottle of water, a towel, and comfortable workout attire. You may also want to bring any personal fitness accessories, such as lifting gloves or a weight belt, to optimize your training experience.
